Fireproof — MCA Marketing SOP

Song Sheet — Disc One / Lead Single

Fireproof

Disc One Lead Single AUDHD Burnout Women / Late Diagnosis Full Production

The Story — What This Song Is Really About

Fireproof is the song for the woman who was crushing it by every external measure — right up until the moment she wasn't. Everyone was calling her fireproof. She believed it too. And then the fire got in anyway. It lives at the intersection of autistic/ADHD burnout, people-pleasing, and masking — and the devastating moment of realizing you've been burning yourself down to the ground just to be loved. Not a breakdown song. A reckoning song. The bridge is the turn: she stops performing survival and starts telling the truth about what it cost.

📖 Story

Layer 3 — The Public Story Fan-facing

Fan hook. If you've ever pushed yourself past the point of breaking — this song is for you.

I used to run at a pretty relentless pace.

People would always ask me where the energy came from. I had a million answers ready, all of them some version of I just love what I do. And I did. But I was also burning the candle at both ends and somewhere in the middle, and I had built an entire identity on never running out of fuel.

Then one day the lights just went out.

Burnout isn't just being tired. It felt like someone walked into my brain and flipped a switch off. I lost memory. I lost skills. I lost words. I sat down one morning and couldn't remember how to do work I had been doing in my sleep for ten years. And underneath all of that was a question I didn't know how to answer.

Who am I if I can't produce? Who am I if I can't create?

I sat in the dark with that question for over two years.

And then, slowly, the light started coming back on. Not all at once. Just a flicker. Then a little more. And when it did, this song was one of the first things that came out of me.

Turns out I wasn't fireproof after all.

And turns out that's the whole point.

"You don't have to burn yourself down to the ground just to be loved."

Layer 1 — Bullet Framework Internal anchors

Story Bullet Points (memory anchors)

years of running nonstop / burning candle at both ends
people always asked where the energy came from
one day the lights just went out
burnout isn’t just being tired
memory loss / skill regression / brain not working
identity crisis: who am I if I can’t produce or create?
sat in the dark for over two years
slowly the light switch started coming back on
this record was born from that moment

Story Angle

Burnout as a complete shutdown, not exhaustion — and the slow return of the spark that makes you feel like yourself again.

The emotional hook is the light switch metaphor.

Core Theme

The realization that your worth isn’t in being unstoppable.

And the miracle of the moment when the light starts coming back.

Why This Story Lands

It hits something universal:

pushing too hard

identity tied to productivity

learning you’re human

People who haven’t experienced burnout still understand collapse and rebuilding.

Layer 2 — Performance Scripts Short · long · stage banter

Transition Line Options

Simple

“That’s where this next song came from. It’s called Fireproof.”

More poetic

“Turns out I wasn’t fireproof after all.”

Audience connection

“If you’ve ever pushed yourself past the point of breaking, this one’s for you.”

Story Length Options

Short version (20 sec)

“I spent years running at full speed, burning the candle at both ends. One day the lights just went out. Not tired—like someone flipped a switch in my brain and everything went dark. It took a long time to find my way back from that. This song is called Fireproof.”

Medium version (40–50 sec)

“I used to run at a pretty relentless pace. People would always ask where all that energy came from. Then one day the lights just went out. And burnout isn’t just being tired—it felt like someone flipped a switch in my brain and left me sitting in the dark. I lost my memory, lost skills, and I had to ask myself a hard question: who am I if I can’t produce or create? I sat with that question for a long time. And when the light finally started coming back on, this song was one of the first things that came out.”

Stage Tip

Don’t rush the “lights went out” line.

Say it slowly.

That moment will grab the room.

🎵 Lyrics

Written by Kris Bradley & Blue Foley · © Boomfox Productions

VerseDo what you love
And you'll never work a day
Cause if you know what you're doin;
They just get in your way
So you work
Your fingers to the bone
And before you know
You're lost and all alone

Goin up in smokeChorusBut everyone's yelling and telling you
Don't stop now, you're on fire
So you drink the gasoline
And you think that it's getting you higher
The longer you burn
The shorter the fuse
And once you start to believe that's it's true
It's a matter of time
Until you find
You ain't fireproofVerse 2So you put on your mask
You pull up your boots
You pick up your axe and
Run into the room
And try to save anything left
In the aftermath
Of the ashesBridgeYou don't have to burn yourself down to the ground
To be loved
You don't have to give more than you got
To be enough

Audience Pain Points — What This Song Speaks To

Pain Points

Being called "strong" so many times you forgot you were also allowed to fall apart
People-pleasing and masking as a full-time job — and nobody knowing the cost
Being at the top of your game publicly while privately running on empty
Burning out and not knowing why — then getting a late diagnosis that explained everything
The grief of realizing your "successful" life was actually just very convincing performance
Feeling guilty for burning out, like you failed at being okay
Spending decades earning love by being useful, not just by being yourself

Opening Hooks — Scroll Stoppers for Short-Form Video

Opening Hooks

"If you've been people-pleasing your entire life until it finally broke you down and you burned out — this song is for you."
"For everyone who held it together so perfectly that nobody noticed you were on fire — including you."
"I wrote this for the woman who got called 'strong' one too many times and started to believe she didn't need anything."
"This is for the high achiever who finally ran out of runway."
"For anyone who discovered they were neurodivergent at the bottom of a burnout and thought — oh. THAT'S what that was."
"You don't have to burn yourself down to the ground just to be loved. Someone needed to write that song."
"If you were at the top of your game right before everything fell apart — I wrote this for that version of you."
"For the person who learned to be everything to everyone and forgot to be anything to themselves."

Lyric-Matched Stitch Strategy — Cut These Clips to These Lines

Stitch Targets — Lyric Cuts

Chorus cut: Find creator talking about being high-performing / "on top of it" right before burnout → cut to: "everyone's yelling and telling you you're on fire"
Bridge cut: Find creator talking about people-pleasing / masking / doing it all for everyone else → cut to: "you don't have to burn yourself down to the ground just to be loved"
Discovery cut: Find late-diagnosed woman describing the moment she realized burnout was the reason → cut to any lyric about the collapse
Seed video #1 — Functional vs Autistic Burnout (HIGH PRIORITY): https://www.tiktok.com/t/ZP8gKPqvu/ — KB flagged this as describing exactly what she experienced in the last three years. Functional burnout vs autistic burnout distinction. This is the stitch video for Fireproof. Hard cut options: chorus ("everyone's yelling and telling you you're on fire") OR bridge ("you don't have to burn yourself down to the ground just to be loved"). Also flag for Walking Contradiction and Shapeshifter — the masking/functional performance angle likely maps to both.
Top hashtags: #autisticburnout #ADHDburnout #latediagnosedautistic #highmaskingautism #AuDHD #unmasking #neurodivergentwomen #burnoutrecovery
Work tape: [ Log the work tape file or recording location here when found. The rawer the better — a voice memo from the middle of the burnout would be especially powerful for this song. Format: 10–20 sec raw tape → transition to finished track. Caption: "this is what Fireproof sounded like the day I wrote it." ]

Top Creators to Source / Stitch From

@paigelayle — 2.6M, AuDHD. Covers the gap between external appearance and internal reality. Best for the chorus cut.
@morgaanfoley — 634K, AuDHD. Masking exhaustion and performing "fine." Best for the bridge cut.
@audhdlauren — 35.7K, AuDHD psychotherapist. High credibility for the late-diagnosis/burnout angle. Loyal, engaged audience.
@chloeshayden — 1.1M, AuDHD. Known for humor + honesty combo. Broader reach, good for the chorus moment.
Search separately: Women-specific burnout + late diagnosis accounts. This is the fastest-growing content category in the space right now.

Caption Options — Ready to Copy/Paste

Captions

"for everyone who was called fireproof right before they burned out"
"you don't have to burn yourself down to the ground just to be loved. wrote that line for myself. turns out it wasn't just for me."
"this is for the high achiever who finally ran out of runway."
"the hardest part wasn't burning out. it was realizing I'd been on fire the whole time and calling it ambition."
"for the late-diagnosed woman who finally understands why she was so tired."
"everyone thought I was fireproof. I thought I was fireproof. I was not fireproof."
"wrote this at the bottom of a burnout. it was the most honest I'd been in years."
"for anyone who's been strong so long they forgot they were also allowed to need something."

POV Series — Text on Screen Format

🔥 Your Story — Use These First

"POV: you build a business that grows to thousands of students in under two years. Everyone calls you fireproof. You believe them. You weren't." ← Use this one first. Specific. True. Last three words land like a gut punch.
"POV: you build something that helps thousands of people, burn out completely, and write a song about it."
"POV: you hit every goal you set. You're miserable. You don't understand why yet."

Burnout / High Achiever POVs

"POV: you're the most productive person in every room and the most exhausted person in every room. Same person."
"POV: you call it ambition for years before you realize it's actually your nervous system on fire."
"POV: everyone around you thinks you're crushing it. You know something they don't."
"POV: you finally slow down. Your body immediately sends you the invoice for the last five years." ← Best comment bait
"POV: you built something impressive and it cost you everything you didn't know you'd have to pay."

Late Diagnosis / AuDHD POVs

"POV: you spend 40 years being exceptional at things that cost you four times as much energy as they cost everyone else."
"POV: you find out you're AuDHD at 43 and suddenly your entire life makes a different kind of sense." ← Best for late diagnosis angle
"POV: you masked so well for so long that even you didn't know you were doing it."
"POV: the diagnosis doesn't break you. It explains you. That's somehow harder."

People Pleasing / Masking POVs

"POV: you've been burning yourself down to the ground just to be loved and you didn't even notice." ← Best for bridge lyric cut
"POV: you're really good at being what everyone needs. You have no idea what you actually need."
"POV: you perform being okay so well that everyone believes it. Including you. For a while."
"POV: you finally stop. Everyone is shocked. You're just tired."

The Reckoning POVs — The Turn

"POV: you stop performing. Everything gets quieter. You start to hear yourself for the first time."
"POV: the collapse was the kindest thing that ever happened to you. You just couldn't see it yet."
"POV: you wrote a song about the worst year of your life and it's the most honest thing you've ever made."

Marketing Expert Notes — What You Might Be Missing

Mine your own comments. Go through every burnout-related post you've already made — on Instagram, TikTok, Facebook — and read the comments. The people who responded with their own burnout stories are your Fireproof audience. Screenshot the most resonant ones. Use them as the opening of a response reel: show the comment on screen, KB reacts or responds directly to camera, hard cut to Fireproof. This is the highest-trust content format you have because it proves real people are already in this conversation with you — before the song even exists. The comment becomes the hook. The song becomes the answer.
The bridge lyric is your lead asset, not the chorus. "You don't have to burn yourself down to the ground just to be loved" is the line that will get screenshotted, shared in DMs, and tattooed. Lead with it in pre-release content — not just at launch. Plant it early and watch the audience claim it before the song even drops.
Kris's own story IS the content for this one. A single honest talking-head video about her burnout — no polish, no performance — will outperform anything produced. The neurodivergent burnout community specifically rewards raw over refined. This is the one song where the marketing should feel like it cost nothing to make.
Creator partnership opportunity. The late-diagnosed + burnout creator space is underserved for music. Reaching out to @audhdlauren or similar creator-coaches for a genuine collab (not just a stitch) — "this song helped me understand my burnout, wanted to share it" — could place the song in front of a deeply loyal audience who will carry it further than ads ever could.
The music video is a two-world story. External: polished, high-achieving, crushing it. Internal: running on fumes, barely holding it together. Film them simultaneously, same locations, same moments. The contrast is the whole song.
Missing: a "before you knew" post. Ask the audience to share what they thought was wrong with them before they discovered burnout was the reason. Comments become the campaign. The song is the answer to every response.

"This Is Proof" Series — Casual Video, Song Underneath

This Is Proof Series

Format — How It Works

Visual: Casual video of KB — no performance, no setup. Just her, natural, the song playing underneath.
The bones — same every time: "this is proof [you are X] / you just found a woman / who burned out for 3 years, got diagnosed autistic at 43, and wrote a song about it / interact twice. change the algorithm AND my whole story"
Why it works: Flatters the viewer, tells your story in one line, gives a clear low-friction action. The "interact twice" CTA frames engagement as meaningful rather than performative.
Run multiple versions. One per week across pre-release and post-release window. The winning line tells you how your audience self-identifies — that data feeds every future hook you write.

⭐ Priority Versions — Use These First

#5 ← Start here. "this is proof you're exactly who this song was written for" — most specific, makes the viewer feel chosen not targeted
#10 "this is proof you still feel things deeply" — neurodivergent and burnout audience self-selects instantly. Will be screenshotted.
#20 "this is proof you're the kind of person artists make music for" — the manifesto line. Elevates the listener AND positions KB as intentional.
#1 "this is proof you still believe real music exists" — connects to the AI/real musicians angle without saying it explicitly.
#17 "this is proof you still get goosebumps" — visceral, simple, universal.

All 20 Versions — Full Bank

#1 — "this is proof you still believe real music exists"
#2 — "this is proof you trust your own ears"
#3 — "this is proof you find things before everyone else does"
#4 — "this is proof you listen differently"
#5 — "this is proof you're exactly who this song was written for" ⭐
#6 — "this is proof the algorithm occasionally gets it right"
#7 — "this is proof good music still finds good people"
#8 — "this is proof you haven't given up on real music"
#9 — "this is proof you're not like most people"
#10 — "this is proof you still feel things deeply" ⭐
#11 — "this is proof you're still paying attention"
#12 — "this is proof real music still reaches real people"
#13 — "this is proof your taste is better than the charts"
#14 — "this is proof you know a good song when you hear one"
#15 — "this is proof not everyone just streams what they're told"
#16 — "this is proof some people still discover music the old way"
#17 — "this is proof you still get goosebumps" ⭐
#18 — "this is proof you were meant to hear this song"
#19 — "this is proof the right song finds the right person"
#20 — "this is proof you're the kind of person artists make music for" ⭐

🔥 The Rejection Flip — High Priority Content Asset

What happened: A playlist curator responded to a Fireproof submission with feedback along the lines of "nice song but the vocal is too old — I prefer Ella Langley" (or similar younger artist). Screenshot saved.
The format: Screenshot of the feedback on screen. Let it sit for one beat. Hard cut to your best performance video of Fireproof. Zero explanation. Zero words. The contrast IS the content.
Why it works: The more specific and dismissive the rejection, the harder the performance video lands. This is the underdog story in real time. People will tag every artist they know. This is one of the most shareable pieces on the entire rollout.
Caption options: "." or "noted." or nothing at all. The screenshot and the performance say everything. Do not over-explain it.
Timing: Post-release — after Fireproof is live and people can immediately go stream what that curator called "too old." The CTA writes itself.
Action item: Find and save the screenshot of that feedback now before you lose track of it. File it somewhere you'll find it in July.

Release Strategy

Playlist strategy: Build a Fireproof-themed Spotify playlist now — Brandi Carlile, Miranda Lambert, Chris Stapleton at the top, Fireproof woven in. Make a TikTok about it first (organic), then run Meta Ads to it drop week (paid). See Release Framework for full detail.
Pre-release window: minimum 4 weeks of stitch content
Plant the bridge lyric early — before the song drops
Coordinate with neurodivergent creator community for release week
Playlist targets: Americana, women in country, burnout/mental health adjacent
Email list: personal burnout story — raw, no polish

Sync / Licensing Potential

Prestige TV: high-achieving female protagonist in crisis (The Bear, Succession-adjacent)
Documentary: burnout, neurodivergence, women's mental health
The bridge lyric alone can carry a scene — pitch it as a standalone moment
Brands: mental health platforms, women's wellness, anti-burnout campaigns
Strong case for mental health awareness month placements (May, October)